All You Need to Know About How to Soundproof a Room from Noisy Neighbors

We’ve all been there before – getting back home after a long day’s work only to be welcomed by the annoying sound of yelling and bickering or loud music exploding out of a music system or television. It instantly ruins your mood and exhausts you more than you already were. All you wanted was to relax.

Needless to say, the real culprits here are the noisy neighbors who drain out your energy during the day and steal your sleep at night. Knowing how difficult it is we have come up with different solutions below on how to soundproof a room from noisy neighbors.

Why Do We Suffer from Noisy Neighbors?

Whether you live in an apartment or your own house, it is important to realize the fact that noise can enter through the weakest points in your room. Knowing this helps you tackle the problem effortlessly.

Suffer from Noisy Neighbors

There can be a number of reasons why you suffer from noisy neighbors.

  • If you share the same walls with your next door neighbor in the apartment, it is pretty obvious you will be constantly bombarded with their loud conversations and noise from television, machines or even children. The thinner the walls between the two apartments or the closer the proximity between two houses, the louder the noise gets.
  • Most doors and windows aren’t made of soundproofing materials. They have spaces and air gaps in their frame. That means the sound of footsteps in the hallway and conversations in the corridor or even the next house can be overheard through the doors and flimsy windows. Made of wood and glass, sound travels quite fast through them,  which is why they need proper soundproofing for noise reduction.

Now that you know the reasons, you probably are thinking – Does soundproofing work for noisy neighbors? We have done extensive research and enlisted few of the best ways of soundproofing your room.

How to Soundproof a Room from Noisy Neighbors?

Begin by Soundproofing the Doors

Noise primarily enters your house because the doors are made of sound conducting materials which transmit the sound waves easily. Mostly, the doors in your house and apartments have a hollow or honeycomb structure inside with a wooden, cardboard covering. This makes them prone to the constant noise from the neighbors.

To solve this, doors must be soundproofed to make sure no leakage of noise from outside as well as neighboring houses.

Begin by Soundproofing the Doors

Start by examining the cracks and air spaces present in the door. Once you have found out all these weak spaces, plan on sealing them. They can be sealed using suitable weather-stripping, acoustic caulking and other sealants that are easily available online.

You can opt for other soundproofing options such as acoustic foaming, soundproof curtains and window plugs to block out the noise.

Don’t Miss out the Windows

The next part of your soundproofing project is dealing with the windows. Whether open or closed, the windows can be an easy inlet for any noise from the upstairs or next door neighbors. They are made of flimsy glass or wood, which don’t have any sound insulating properties of their own. Hence, most of the noise from your neighbors comes from this place.

To soundproof windows, you start by checking for gaps and spaces in the frame that can be sealed and plugged in using acoustic caulking and sealants.

Don’t Miss out the Windows

Another option is to find acoustic panels and soundproof curtains for the window, which are very effective in noise cancellation. If this isn’t enough or in case you want to go a step further to ensure complete sound insulation, try attaching a layer of soundproof glass or transparent acrylic to your window.

If it’s within your budget, you can also replace your existing window with double or triple paned windows.

Rearranging the Room Furniture

A super easy and effective way to get rid of annoying noises from the neighbors is arranging your existing furniture or buying new heavy furniture to curb the external sounds.

When you place a cabinet or a bookshelf against the wall, the sound waves incur huge loss of speed and intensity and dissipates along the way before it reaches your ears. The more solid objects it has to pass through, the better are the chances of it getting cancelled out.

Rearrange Furniture Settings

Hence, place your bookshelves, wardrobes, cabinets and even wall paintings in those areas where maximum noise originates from. Make sure to keep them filled with books and clothes at all times to ensure better sound absorption and reduce any echoes and reverberations.

Soundproof the Common Wall Shared

As mentioned above, if you share a common wall with your neighbor or your house is adjacent to theirs, you might want to consider soundproofing the walls to reduce noise entering through them.

The paper thin walls, mostly made of bricks or wood, easily allow external sound to pass through them.

A very good option for soundproofing the walls is acoustic wall panels. These are made of a wooden frame with a covering of silk or polyester. Plus, they are effectively designed to absorb or dampen sound.

Soundproof the Common Wall Shared

While shopping for acoustic wall panels, it is always advised to pay special attention to their density and thickness, both of which are key factors in cancelling out the external noise.

Moreover, coming in a wide range of attractive designs, the wall panels can enhance the appearance of your interiors and are a visual delight.

Soundproofing the Ceiling

If you are wondering how to reduce noise from upstairs neighbors,  soundproofing the ceiling might be the best option for you. Whether they have loud arguments, broken dishes or plays heavy metal music, the ceiling is where their noise impacts the most and enters your room.

So in order to block out the noise from above, you will need to resort to soundproof materials such as heavy acoustical mats or acoustic foam panels. These are capable of dampening the sound and its vibrations, thereby reducing noise altogether.

Basement Ceiling

You can also opt for a drywall which thickens the ceiling, making it hard for the sound waves to pass through completely.

Easy to install and cost-effective, dry walls can be easily screwed to the ceiling, requiring a few handy tools.

Carpeting the Floor

How do I block out my neighbors noise from downstairs? Short answer is soundproofing floors is what you must go for.

There are a number of options for this such as carpeting the floor using carpet padding or mat such as Craft Rugs Grip Rug Pad that can be easily placed on your existing carpet or bare floor.

Carpeting the Floor

Other options could be using fluffy and heavy-duty rugs on the floor. These not only add an element of style and elegance to the room but are also effective in dampening the noise coming from downstairs.

You can also give soundproof tiles a try. With their compact and tough quality, complete insulation from outside noise is possible. They need to be installed on the floor by drilling.


The above mentioned methods are perfect for cancelling out that unwanted noise from neighbors that disturbs your home atmosphere and disrupts your work and sleep. By applying these effective methods a noise-free and soundproof home environment can be created where you can soak in peace and comfort of your family.

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